Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

15 MIN : SIDE LEG SERIES #3

15m
9 comments

15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, TWISTING, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, UPPER BODY, OUTER THIGHS, BEGINNER, PRENATAL

Up Next in 15 MINUTE

  • 15 MIN : GLUTES SERIES #1
    16:00
    15 MIN : GLUTES SERIES #1

    15 MIN : GLUTES SERIES #1

    15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #2
    15:22
    15 MIN : SIDE LEG SERIES #2

    15 MIN : SIDE LEG SERIES #2

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LEG SERIES #1
    16:02
    15 MIN : SIDE LEG SERIES #1

    15 MIN : SIDE LEG SERIES #1

    15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

    Prenatal modification:
    Only rotate your body as far as you feel comfortable twisting.
    When on your back, drop one le...

9 Comments

×