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LOWER BODY

15 MIN : LEG INVERSION SERIES #2

16m
14 comments

15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LEG INVERSION, HIP INVERSION, INNER THIGHS, SIDE LEG, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, BALL, OUTER THIGHS, CORE

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