30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : BALL

30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : WEIGHTS (OPTIONAL)

45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

PROPS NEEDED : ANKLE WEIGHTS

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

PANTS LINK : https://bit.ly/3kEcWyS

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

PROPS NEEDED : BALL, ANKLES WEIGHTS

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

PROPS NEEDED : BALL, WEIGHTS

45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

PROPS NEEDED : BALL

45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

PROPS NEEDED : BALL, DOUBLE WEIGHTS

45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

PROPS NEEDED : BALL, WEIGHTS

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)