LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.

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LIVESTREAM REPLAYS
  • 30 MIN : GUT-RESET
    49:44
    30 MIN : GUT-RESET

    30 MIN : GUT-RESET

    DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m...

  • 30 MIN : HIP OPENER
    42:38
    30 MIN : HIP OPENER

    30 MIN : HIP OPENER

    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

    PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY RESET
    58:27
    45 MIN : FULL-BODY RESET

    45 MIN : FULL-BODY RESET

    45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

    PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

  • 45 MIN : CARDIO & MAT
    58:54
    45 MIN : CARDIO & MAT

    45 MIN : CARDIO & MAT

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

  • 30 MIN : WEIGHTED BALL FULL-BODY
    46:28
    30 MIN : WEIGHTED BALL FULL-BODY

    30 MIN : WEIGHTED BALL FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

    PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

  • 45 MIN : WEIGHTED BALL FULL-BODY
    1:07:41
    45 MIN : WEIGHTED BALL FULL-BODY

    45 MIN : WEIGHTED BALL FULL-BODY

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

  • 30 MIN : LENGTHENING
    53:44
    30 MIN : LENGTHENING

    30 MIN : LENGTHENING

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY
    1:07:14
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : KNEE & HIP STABILITY
    47:11
    30 MIN : KNEE & HIP STABILITY

    30 MIN : KNEE & HIP STABILITY

    30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

    PREVIOUSLY LIVE ON 4/4/24.

    Prenatal modification:
    Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

    PROPS NEEDED : BALL

  • 45 MIN : ADVANCED FULL-BODY
    1:05:31
    45 MIN : ADVANCED FULL-BODY

    45 MIN : ADVANCED FULL-BODY

    45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LYMPHATIC DRAINAGE
    49:04
    30 MIN : LYMPHATIC DRAINAGE

    30 MIN : LYMPHATIC DRAINAGE

    30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY RESET/THERAPY
    1:04:20
    45 MIN : FULL-BODY RESET/THERAPY

    45 MIN : FULL-BODY RESET/THERAPY

    45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY
    56:12
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTHENING
    59:29
    45 MIN : LENGTHENING

    45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

    NO PROPS NEEDED

  • 30 MIN : ARMS, BACK & CORE CLASS
    48:14
    30 MIN : ARMS, BACK & CORE CLASS

    30 MIN : ARMS, BACK & CORE CLASS

    A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

    PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO CLASS
    1:00:36
    45 MIN : CARDIO & MAT COMBO CLASS

    45 MIN : CARDIO & MAT COMBO CLASS

    A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
    49:09
    30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

    30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

    30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

    PREVIOUSLY LIVE ON 3/7/24.

    Prenatal modification:
    Place a ball under your tailbone during bridging for more support.

    PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

  • 45 MIN : FULL-BODY LENGTHENING SERIES
    59:40
    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE/GUT RESET SERIES
    47:10
    30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN : DEEP CORE/GUT RESET SERIES

    30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:01:47
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

    OUTFIT LINKS:
    Cheetah Top - https://bit.ly/49uc1W5

    Cheetah Shorts - https://bit.ly/3OXw0nM

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 30 MIN : FULL-BODY
    44:43
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    54:40
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED WEIGHTS SERIES
    46:59
    30 MIN : ADVANCED WEIGHTS SERIES

    30 MIN : ADVANCED WEIGHTS SERIES

    A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

    PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS

  • FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
    43:02
    FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS

    20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

    PROPS NEEDED : BALL

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