LIVE REPLAYS + Q&A
Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.
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30 MIN : TWISTING/HAPPY GUT SERIES
30 MINUTES OF FULL-BODY TWISTING MOVEMENTS DESIGNED TO MOBILIZE THE SPINE AND RELEASE TENSION. PREVIOUSLY LIVE ON 10/4/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.
PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #8
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.
PROPS NEEDED : BALL, 1 LB WEIGHTS
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30 MIN : SWIMMING ARMS SERIES
30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL
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30 MIN : BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY SERIES #9
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, STRETCHING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 9/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #1
30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : CORE FUNDAMENTALS SERIES
30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.
PROPS NEEDED : BALL
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30 MIN : FULL-BODY W/ ANKLE WEIGHTS
30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.
PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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20 MIN : DEEP CORE SERIES
20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : LENGTH & REACH SERIES W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : STANDING CARDIO FLOW W/NO BALL
A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS
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30 MIN : SIDE BODY SERIES
30 MINUTES OF SIDE FACING EXERCISES DESIGNED TO TAP INTO THE MUSCLES ALONG THE SIDES OF YOUR BODY. PREVIOUSLY LIVE ON 8/11/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUES SERIES
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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30 MIN : DEEP GLUTES SERIES
30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : RESTORATIVE FLOW
30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.
PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW W/NO BALL
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #7
30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : https://bit.ly/3uYlItw
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45 MIN : FULL-BODY W/WEIGHTS SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : OUTER & INNER THIGH SERIES
30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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30 MIN : CARDIO FLOW SERIES #5
30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
