45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT

30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS

30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

PROPS NEEDED : BALL, 1LB WEIGHTS

30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING

60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

30 MINUTES OF CARDIO EXERCISES USING A TOWEL FOR ADDED INTENSITY AND CHALLENGE. PREVIOUSLY LIVE ON 10/6/22.

PROPS NEEDED: TOWEL

30 MINUTES OF FULL-BODY TWISTING MOVEMENTS DESIGNED TO MOBILIZE THE SPINE AND RELEASE TENSION. PREVIOUSLY LIVE ON 10/4/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

PROPS NEEDED : BALL, 1 LB WEIGHTS

30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.

PROPS NEEDED : BALL

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, STRETCHING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 9/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.

PROPS NEEDED : BALL

30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS