Up Next in LIVESTREAM REPLAYS

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  41:46

  30 MIN : CARDIO & MAT COMBO SERIES #3

  30 MIN : CARDIO & MAT COMBO SERIES #3

  30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:11:10

  60 MIN : FULL-BODY SERIES #31

  60 MIN : FULL-BODY SERIES #31

  60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  43:15

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)