30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES
30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...
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30 MIN : LENGTH & REACH SERIES #9
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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