Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STRETCH & FLEXIBILITY SERIES

LIVESTREAM REPLAYS • 46m
51 comments

30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, STRETCH, FLEXIBLITY, HIP OPENER, HIP MOBILITY, CHEST OPENER, BACK OPENER, TWISTING, LENGTH, RESTORATIVE, MEDITATIVE

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES
    48:04
    30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES

    30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES

    30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...

  • 30 MIN : LENGTH & REACH SERIES #9
    48:15
    30 MIN : LENGTH & REACH SERIES #9

    30 MIN : LENGTH & REACH SERIES #9

    30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO & MAT COMBO SERIES #3
    41:46
    30 MIN : CARDIO & MAT COMBO SERIES #3

    30 MIN : CARDIO & MAT COMBO SERIES #3

    30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

51 Comments

×