LIVE REPLAYS + Q&A
Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.
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45 MIN : STRETCH & FLEXIBILITY SERIES
45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.
PROPS NEEDED : BALL
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45 MIN : DEEP FULL-BODY SERIES
45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.
PROPS NEEDED : BALL, DOUBLE WEIGHTS
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45 MIN : FULL-BODY W/WEIGHTS SERIES #10
45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.
PROPS NEEDED : BALL, WEIGHTS
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45 MIN : LENGTH & REACH SERIES #13
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.
PROPS NEEDED : BALL
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45 MIN : CARDIO & MAT COMBO SERIES #6
30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CORE & PELVIC FLOOR SERIES
30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.
PROPS NEEDED : BALL
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30 MIN : STANDING FULL-BODY
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : POSTURE & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : TRANSVERSE ABS & LOWER BODY SERIES
30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUE SERIES
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : STANDING CARDIO FLOW
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES
30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : DEEP FULL-BODY W/ WEIGHTS
30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...
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30 MIN : LENGTH & REACH SERIES #9
30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #3
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #31
60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : HIP OPENER /EXTENSION SERIES
30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #9
45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #30
60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES
30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : CORE & LOWER BODY W/WEIGHTS
30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CORE & ARMS W/WEIGHTS
30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
