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30 MIN : UPPER BODY W/WEIGHTS SERIES

LIVESTREAM REPLAYS • 43m

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

PANTS LINK : https://bit.ly/3kEcWyS

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags

30 MINUTE, UPPER BODY, ARMS, TRANSVERSE ABDOMINIS, LATS, SHOULDERS, BACK, QUADRUPED, WEIGHTS, CORE STRENGTH, BALANCE, PRENATAL, POSTPARTUM, BEGINNER

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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

PROPS NEEDED : BALL, WEIGHTS

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