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20 MIN : GUT-RESET

LIVESTREAM REPLAYS • 36m

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  • 45 MIN : GUT-RESET

    DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 30 MIN : GUT-RESET

    DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m...

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    30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

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