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30 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 40m

Previously Live on 11/10/20.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

cardio, 30 minute, glutes, inner thigh, standing, upper body, lower abdominals, twisting, side leg, 30 min, no ball, mat only, core, lower body

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45 MIN : FULL-BODY SERIES #3

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Previously Live on 11/5/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES

30 MIN : CARDIO FLOW SERIES

Previously Live on 11/3/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
37:36

30 MIN : CARDIO FLOW SERIES

30 MIN : CARDIO FLOW SERIES

Previously Live on 10/27/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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