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30 MIN : CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 37m

Previously Live on 10/27/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

30 minute, cardio, upper body, lower abdominals, twisting, spinal articulation, standing, 30 min, lower body, core, ball, full-body

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45 MIN : RESTORATIVE SERIES #2

45 MIN : RESTORATIVE SERIES #2

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
54:20

45 MIN : FULL-BODY SERIES #2

45 MIN : FULL-BODY SERIES #2

Previously Live on 10/15/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
55:30

45 MIN : RESTORATIVE SERIES #1

45 MIN : RESTORATIVE SERIES #1

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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