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45 MIN : FULL-BODY SERIES

LIVESTREAM REPLAYS • 55m
56 comments

Previously Live on 11/5/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, glutes, inner thigh, standing, spinal articulation, upper body, chest opener, hip opener, planking, 45 min, full-body, ball, lower body, core

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