Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 45 MIN : LENGTH & REACH SERIES

LENGTH & REACH SERIES • 1h 0m
45 comments

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, TWISTING, PLANKING, SIDE SERIES, SIDE PLANKING, UPPER BODY, CHEST OPENER, POSTERIOR, BACK, HIP OPENER, GLUTES, OUTER THIGH, INNER THIGH, PELVIC FLOOR, BRIDGING, GUT RESET, LYMPHATIC DRAINAGE

Up Next in LENGTH & REACH SERIES

  • 30 MIN : LENGTH & REACH SERIES
    53:56
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES
    45:25
    30 MIN : FULL-BODY SERIES

    30 MIN : FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES
    33:44
    30 MIN : LENGTH & REACH SERIES

    30 MIN : LENGTH & REACH SERIES

    30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

    PROPS NEEDED : BALL

45 Comments

×