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45 MIN : LENGTH & REACH SERIES #16

LENGTHENING CLASSES • 1h 0m

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

PROPS NEEDED : BALL

Tags

45 MINUTE, LENGTH, REACH, STANDING, PELVIC FLOOR, TWISTING, PLANKING, BRIDGING, SPINAL ARTICULATION, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, GLUTES, OUTER THIGHS, INNER THIGHS, LENGTH AND REACH

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15 MIN : STANDING LENGTH & REACH SERIES

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A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

NO PROPS NEEDED.
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45 MIN : LENGTH & REACH SERIES #15

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45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

PROPS NEEDED : BALL
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30 MIN : DEEP OBLIQUES & TWISTING SERIES

30 MIN : DEEP OBLIQUES & TWISTING SERIES

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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