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45 MIN : LENGTH & REACH SERIES
LENGTH & REACH SERIES • 1h 0m
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.
PROPS NEEDED : BALL
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15 MIN : STANDING LENGTH & REACH SERIES
A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.
NO PROPS NEEDED.
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45 MIN : LENGTH & REACH SERIES
45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.
PROPS NEEDED : BALL
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30 MIN : DEEP OBLIQUES & TWISTING SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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