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15 MIN : STANDING LENGTH & REACH SERIES

LENGTHENING CLASSES • 15m
21 comments

A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

NO PROPS NEEDED.

Tags
15 MINUTE, STANDING, LENGTH, REACH, TWISTING, OBLIQUES, DEEP CORE, CARDIO, STRETCH, BALANCE, NO PROP, LENGTH AND REACH

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21 Comments

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