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45 MIN : LENGTH & REACH SERIES #14

LENGTHENING CLASSES • 55m
46 comments

45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

PROPS NEEDED: BALL

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, OBLIQUES, TRANSVERSE ABDOMINIS, PELVIC FLOOR, GLUTES, SIDE SERIES, TWISTING, BALANCE, BALL, PLANKING, STRETCH, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

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