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30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.
PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)
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Up Next in LENGTHENING CLASSES
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20 MIN : LENGTH & REACH W/ NO BALL SE...
20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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45 MIN : LENGTH & REACH SERIES #13
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #9
30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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