Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : MAT-BASED BALANCE SERIES

LENGTH & REACH SERIES • 41m

Up Next in LENGTH & REACH SERIES

  • 30 MIN : LENGTH & REACH SERIES #10

    30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

    PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

  • 20 MIN : LENGTH & REACH W/ NO BALL SE...

    20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.

    PROPS NEEDED : NOTHING BUT YOU

  • 45 MIN : LENGTH & REACH SERIES #13

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

    PROPS NEEDED : BALL

59 Comments