Up Next in LENGTHENING CLASSES

• 

  1:00:28

  45 MIN : LENGTH & REACH SERIES #16

  45 MIN : LENGTH & REACH SERIES #16

  45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

  PROPS NEEDED : BALL

• 

  15:52

  15 MIN : STANDING LENGTH & REACH SERIES

  15 MIN : STANDING LENGTH & REACH SERIES

  A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.

  NO PROPS NEEDED.

• 

  58:31

  45 MIN : LENGTH & REACH SERIES #15

  45 MIN : LENGTH & REACH SERIES #15

  45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

  PROPS NEEDED : BALL