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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

15 MIN : TWISTING DEEP CORE SERIES

16m
16 comments

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

Tags
15 MINUTE, TWISTING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, MOBILITY

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