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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : INNER & OUTER THIGHS SERIES

46m

A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags

30 MINUTE, INNER THIGHS, OUTER THIGHS, BALANCE, STANDING, BALL, ANKLE WEIGHTS, 1.5 LB WEIGHTS, HIP OPENER, SPINAL ARTICULATION, SIDE SERIES, SIDE LYING, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES

Up Next in Season 1

24:01

25 MIN : LENGTH & REACH W/NO PROPS SE...

25 MIN : LENGTH & REACH W/NO PROPS SE...

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.
47:29

30 MIN : ARMS, BACK & TA SERIES

30 MIN : ARMS, BACK & TA SERIES

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
22:57

20 MIN : LYMPHATIC DRAINAGE SERIES #2

20 MIN : LYMPHATIC DRAINAGE SERIES #2

A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

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