GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

25 MIN : LENGTH & REACH W/NO PROPS SERIES

24m
33 comments

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.

Tags
25 MINUTE, LENGTH, REACH, TWISTING, NO PROP, GLUTES, BRIDGING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, CORE, OBLIQUES, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS

Up Next in Season 1

  • 30 MIN : ARMS, BACK & TA SERIES
    47:29
    30 MIN : ARMS, BACK & TA SERIES

    30 MIN : ARMS, BACK & TA SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

  • 20 MIN : LYMPHATIC DRAINAGE SERIES #2
    22:57
    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 25 MIN : POSTURE/POSTERIOR SERIES
    24:27
    25 MIN : POSTURE/POSTERIOR SERIES

    25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

33 Comments

×