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Up Next in Season 1

  • 30 MIN : ARMS, BACK & TA SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

  • 20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

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