Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Up Next in Season 1

  • 30 MIN : CARDIO CORE SERIES

    30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH/OBLIQUES SERIES

    30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

19 Comments