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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

25 MIN : POSTURE/POSTERIOR SERIES

24m
24 comments

A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

NO PROPS NEEDED

Tags
25 MINUTE, POSTURE, POSTERIOR, BACK, ARMS, CHEST OPENER, GLUTES, SPINAL ARTICULATION

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