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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

16m
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15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
15 MINUTE, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, DIASTASIS, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, SPINAL ARTICULATION, ADVANCED

Up Next in Season 1

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    30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

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  • 20 MIN : HIP OPENER & CORE SERIES
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    PROPS NEEDED : BALL

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    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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