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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

20 MIN : HIP OPENER & CORE SERIES

23m
26 comments

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL

Tags
30 MINUTE, HIP OPENER, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, NECK FRIENDLY, DIASTASIS, STRETCH, TWISTING, LENGTH, ANKLE FRIENDLY

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