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Up Next in Season 1

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    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : LOWER ABDOMINALS SERIES

    LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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