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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : LOWER ABDOMINALS SERIES

49m
47 comments

LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTES, LOWER ABDOMINALS, PELVIC FLOOR, GLUTES, SPINAL ARTICULATION, ARMS, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, NEUTRAL PELVIS, BALL, WEIGHTS, 1.5 LB WEIGHTS, STRETCH

Up Next in Season 1

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    25 MIN : FULL-BODY W/5LB DUMBBELLS SE...

    A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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