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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES

25m
37 comments

A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

Tags
25 MINUTE, 5 LB, DUMBBELLS, WEIGHTS, ARMS, FULL-BODY, GLUTES, OUTER THIGHS, INNER THIGHS, TWISTING, BRIDGING, PLANKING, BACK, ADVANCED

37 Comments

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