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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

20 MIN : LENGTH & REACH SERIES

19m
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20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
20 MINUTE, LENGTH, REACH, GLUTES, OUTER THIGHS, INNER THIGHS, UPPER BODY

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32 Comments

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