Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : LENGTH & REACH/OBLIQUES SERIES

43m
64 comments

30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTES, LENGTH, REACH, OBLIQUES, TRANSVERSE ABDOMINIS, PLANKING, TWISTING, POSTERIOR, STRETCH, SIDE SERIES, ARMS, UPPER BODY, INNER THIGHS, OUTER THIGHS, PELVIC FLOOR

Up Next in Season 1

  • 20 MIN : HIP OPENER & CORE SERIES
    23:01
    20 MIN : HIP OPENER & CORE SERIES

    20 MIN : HIP OPENER & CORE SERIES

    23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO FLOW SERIES
    46:22
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES
    19:15
    20 MIN : LENGTH & REACH SERIES

    20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

64 Comments

×