Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Up Next in Season 1

  • 20 MIN : HIP OPENER & CORE SERIES

    23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO FLOW SERIES

    A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

    PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES

    20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

    PROPS NEEDED : BALL

61 Comments