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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : LENGTH & REACH/OBLIQUES SERIES

43m
66 comments

30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTES, LENGTH, REACH, OBLIQUES, TRANSVERSE ABDOMINIS, PLANKING, TWISTING, POSTERIOR, STRETCH, SIDE SERIES, ARMS, UPPER BODY, INNER THIGHS, OUTER THIGHS, PELVIC FLOOR, LENGTHENING

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