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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : ARMS, BACK & TA SERIES

47m
72 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, ARMS, BACK, TRANSVERSE ABDOMINIS, WEIGHTS, 3LB WEIGHTS, CHEST OPENER, INNER THIGHS, OBLIQUES, SPINAL ARTICULATION, BRIDGING, STRETCH, BALANCE, PELVIC FLOOR

Up Next in Season 1

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    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 25 MIN : POSTURE/POSTERIOR SERIES
    24:27
    25 MIN : POSTURE/POSTERIOR SERIES

    25 MIN : POSTURE/POSTERIOR SERIES

    A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

    NO PROPS NEEDED

  • 30 MIN : CARDIO CORE SERIES
    49:53
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    30 MIN : CARDIO CORE SERIES

    30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

72 Comments

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