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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

15 MIN : PLANKING & GLUTES W/NO BALL SERIES

14m
20 comments

A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

NO PROPS NEEDED.

Tags
15 MINUTE, NO PROP, PLANKING, GLUTES, OBLIQUES, HIP OPENER, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, INNER THIGHS, OUTER THIGHS

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20 Comments

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