Live stream preview
MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST
15 MIN : PLANKING & GLUTES W/NO BALL SERIES
14m
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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Up Next in Season 1
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20 MIN : STANDING HIP OPENER SERIES
A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)
NO PROPS NEEDED
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30 MIN : WRIST-FRIENDLY FULL-BODY SERIES
A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),
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30 MIN : ADVANCED SERIES
A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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