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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : ADVANCED SERIES

49m
57 comments

A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, STANDING, ADVANCED, WEIGHTS, ARMS, UPPER BODY, BACK, TWISTING, PLANKING, DEEP, CORE, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, GLUTES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR

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