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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

46m
56 comments

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

Tags
30 MINUTE, WRIST FRIENDLY, WEIGHTS, STANDING, WRIST-FRIENDLY, GLUTES, TRANSVERSE ABDOMINIS, OBLIQUES, DEEP CORE, PLANKING, BRIDGING, ARMS, SIDE SERIES, SIDE LYING, BALL, ROLL DOWN, SPINAL ARTICULATION, TWISTING

Up Next in Season 1

  • 30 MIN : ADVANCED SERIES
    49:40
    30 MIN : ADVANCED SERIES

    30 MIN : ADVANCED SERIES

    A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : HIP & GLUTES SERIES
    51:25
    30 MIN : HIP & GLUTES SERIES

    30 MIN : HIP & GLUTES SERIES

    A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...
    20:19
    20 MIN : STANDING TRAVEL SERIES W/NO ...

    20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

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