GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

21 MIN LOWER BACK MOBILITY & STRENGTH

FUNDAMENTAL/BEGINNER CLASSES • 21m
4K badge
10 comments

A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

PROPS NEEDED : BALL

Up Next in FUNDAMENTAL/BEGINNER CLASSES

  • 23 MIN : LOWER BACK SUPPORT
    23:42
    23 MIN : LOWER BACK SUPPORT

    23 MIN : LOWER BACK SUPPORT

    A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

    PROPS NEEDED : BALL

  • 30 MIN : HIP MOBILITY & PELVIC FLOOR
    47:48
    30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

  • 30 MIN : FUNDAMENTALS FULL-BODY
    30:21
    30 MIN : FUNDAMENTALS FULL-BODY

    30 MIN : FUNDAMENTALS FULL-BODY

    30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

    PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

10 Comments

×