Up Next in FUNDAMENTAL/BEGINNER CLASSES

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  21:25

  20 MIN : POSTPARTUM CORE

  20 MIN : POSTPARTUM CORE

  20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

  PROPS NEEDED : BALL

• 

  1:01:33

  45 MIN : TWISTING FUNDAMENTALS

  45 MIN : TWISTING FUNDAMENTALS

  A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)