30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
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45 MIN : FULL-BODY FUNDAMENTALS
A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.
PREVIOUSLY LIVE ON 6/25/24.
Prenatal modification:
Drop to your knees during the planking.PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : POSTPARTUM CORE
20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL
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45 MIN : TWISTING FUNDAMENTALS
A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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