Up Next in BEGINNER

• 

  47:48

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

  PROPS NEEDED: BALL

• 

  30:21

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

  Prenatal modification:
  Place the ball under your sacrum for support during half way roll downs.

  PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

  PREVIOUSLY LIVE ON 6/25/24.

  Prenatal modification:
  Drop to your knees during the planking.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)