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A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
Up Next in FUNDAMENTAL/BEGINNER CLASSES
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PROPS NEEDED: BALL
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30 MIN : FUNDAMENTALS FULL-BODY
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PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
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45 MIN : FULL-BODY FUNDAMENTALS
A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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