Up Next in FUNDAMENTAL/BEGINNER CLASSES

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  47:48

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN : HIP MOBILITY & PELVIC FLOOR

  30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

  PROPS NEEDED: BALL

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  30:21

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MIN : FUNDAMENTALS FULL-BODY

  30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

  PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

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  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)