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DAY 2 ● New! 17 min: Deep Core
BEGINNER
•
16m
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com
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Up Next in BEGINNER
-
30 min: Cardio & Lymphatic Drainage
Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.
Props needed:
Wrist Weights (Optional) -
10 min: Deep Core
Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential) -
12 min: Upper Body & Tech Neck
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
