Up Next in BEGINNER

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  11:59

  12 min: Upper Body & Tech Neck

  12 min: Upper Body & Tech Neck

  Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

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  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)

• 

  46:25

  30 min: Full Body

  30 min: Full Body

  Full body strength meets fluid movement — all on the mat.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)