Live stream preview
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in BEGINNER
-
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
30 min: Full Body
Full body strength meets fluid movement — all on the mat.
Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional) -
12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice)
2 Comments