Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 14 min : Side Lower Body

BEGINNER • 13m
4K badge

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Tags
15 minute, side body, thighs, glutes, hips, band

Up Next in BEGINNER

  • 13 min: Gut & Lymphatic Reset
    12:39
    13 min: Gut & Lymphatic Reset

    13 min: Gut & Lymphatic Reset

    Get your circulation and digestion flowing with this fluid, standing full-body reset.

    No props needed.

  • 16 min: Lower Body
    16:23
    16 min: Lower Body

    16 min: Lower Body

    Short and strong: a focused lower body class that builds real strength with your own body weight.

    Props needed:
    Ball (Weighted or Essential)

  • 20 min: Full Body Sculpt
    20:12
    20 min: Full Body Sculpt

    20 min: Full Body Sculpt

    Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

    Props needed:
    Ball (Weighted or Essential)

×