Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential)
Up Next in BEGINNER
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DAY 9 ● 30 min: Lengthening
A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban... -
DAY 8 ● 30 min: Gut Reset
A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankl... -
DAY 5 ● 30 min: Cardio
A signature BTM cardio class, followed by an in-depth, community-led conversation—where we dive deeper into usage of props, pace, modifications, and much more.
Props needed:
2x Light Dumbbells or
Wrist Weights (Both optional) - code BSIX for 25% off at bthemethod.comNote: If you need knee supp...
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