Up Next in BEGINNER

• 

  16:23

  16 min: Lower Body

  16 min: Lower Body

  Short and strong: a focused lower body class that builds real strength with your own body weight.

  Props needed:
  Ball (Weighted or Essential)

• 

  20:12

  20 min: Full Body Sculpt

  20 min: Full Body Sculpt

  Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

  Props needed:
  Ball (Weighted or Essential)

• 

  46:37

  DAY 9 ● 30 min: Lengthening

  DAY 9 ● 30 min: Lengthening

  A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.

  Props needed:
  Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
  Light resistance ban...