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Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice
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Up Next in BEGINNER
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30 min: Posterior & Glutes
Activate, connect and strengthen your glutes, hamstrings and the entire back body.
Props needed:
Ankle Weights (optional)
Medium Resistance band
Ball (Weighted or Essential) -
14 min : Side Lower Body
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band -
13 min: Gut & Lymphatic Reset
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
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