15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS

45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

NO PROPS NEEDED.

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

NO PROPS NEEDED

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

PROPS NEEDED : BALL, WEIGHTS

OUTFIT LINK: https://bit.ly/3mQCzhc

45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

PROPS NEEDED : BALL

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

PROPS NEEDED : BALL, WEIGHTS

45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

PROPS NEEDED : BALL, DOUBLE WEIGHTS

45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

PROPS NEEDED : BALL, WEIGHTS

60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS

20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.

PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...

30 MINUTES OF FULL-BODY EXERCISES THAT WILL JUMPSTART YOUR BODY AND MIND.

PROPS NEEDED : BALL

60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)