Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : FULL-BODY PRENATAL SERIES

FULL-BODY • 19m
15 comments

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.

Tags
20 MINUTE, PRENATAL, POSTNATAL, DEEP CORE, LOWER ABDOMINALS, GLUTES, SIDE SERIES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, BEGINNER, FUNDAMENTALS, NO PROP

Up Next in FULL-BODY

  • 45 MIN : RESTORATIVE FULL-BODY W/WEIG...
    1:04:00
    45 MIN : RESTORATIVE FULL-BODY W/WEIG...

    45 MIN : RESTORATIVE FULL-BODY W/WEIG...

    A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY RESET
    47:11
    30 MIN : FULL-BODY RESET

    30 MIN : FULL-BODY RESET

    A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : FULL-BODY BALANCE SERIES
    17:08
    15 MIN : FULL-BODY BALANCE SERIES

    15 MIN : FULL-BODY BALANCE SERIES

    A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

    PROPS NEEDED : BALL

15 Comments

×