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45 MIN : FULL-BODY RESET SERIES

FULL-BODY • 1h 0m
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A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, RESET, STANDING, TWISTING, PLANKING, CHEST OPENER, ARMS, TRICEPS, BICEPS, BACK, SPINAL ARTICULATION, INNER THIGHS, DEEP, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, LOWER ABDOMINALS, SIDE SERIES, GLUTES, HIP OPENER, OUTER THIGHS

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