A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.
PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/5LB DUMBBELLS
A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
25 MIN : FULL-BODY W/5LB DUMBBELLS SE...
A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
60 MIN : OCTOBER ROOFTOP CLASS
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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