45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.

PROPS NEEDED:
LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
BALL - 0, 1 OR 2 LBS

30 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT AND ALIGNMENT. PREVIOUSLY LIVE ON 8/28/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, BALL

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)

45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL

20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.

PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)

30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.

PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE

13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

CLASS STARTS AT 3:01 MIN MARK

PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

A FULL HOUR LONG CLASS FROM OUR FIRST BROOKLYN ROOFTOP EVENT OF 2025!

NO PROPS NEEDED.

30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

Prenatal modification:
Place the ball under your lower back (and grab under your knees) for support during the roll downs.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

45 MINUTE CLASS DESIGNED TO TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/22/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL), BALL, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

PROPS NEEDED : BALL, RESISTANCE BAND

45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)