A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)
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24 MIN: NECK-FRIENDLY FULL-BODY
24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional) -
30 MIN : WEIGHTED FULL-BODY
30 minute full-body class using weights for added challenge, strength, and endurance.
Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional) -
30 MIN : FULL-BODY STRENGTH
30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.
PREVIOUSLY LIVE: JANUARY 6, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)
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